Float into the cocoon. Float into low lighting, a bath of flickering candles, and the smoke of white sage incense.
How do you see yourself? Who am I? Who am I becoming? Who am I in relation to others?
Full exhale - the yoga begins…
75-ish minutes. All levels. All ways.
Allow the vibrations to flow through you as you observe resonance; together we surrender.
Restore to tibetan bowls and sounds that send you into deeper meditation. Savasana.
Awaken to slow movements and a sweet, sweet softness - let’s flow From Mat To Table.
Graze on field greens, topped with a simple vinaigrette; your choice to sprinkle with roasted nuts, seeds and ancient grains. Course two: A vegan, seasonal soup of caramelized veggies, ginger and coconut milk. Optional garnish - cilantro & jalapenos. Let your fork dance along charcuterie and tapas boards. Be with your espresso (decaf or regz) and affogato (Italian for gelato drowned in espresso). Okay. Yummmm. Option to kiss the chef…always!
A toast to adventure, love, community and a graceful journey together. Om Namah Shivaya.